Free Program.
This time next week you'll be less stressed and smiling more!
Feel like your
brain has too many tabs open?......
.....It's time to lighten your load....


Before I learned to meditate, I'd wake up at 3am with racing thoughts. Sometimes I didn't even have the strength to get out of bed. I had trouble sitting for 10 minutes just to have a cup of coffee. 

A lot of people told me I should meditate, but none of them seemed to know how to teach me. I started looking everywhere I could for answers. It took me a year to find the first method that worked for me.

I am so fortunate that I discovered the benefits of meditation before I gave up altogether. Because now, my life is so much better. I smile and laugh more. I am more present with my husband. And, I no longer rush my kids through story-time.

I created My Diamond Days so you don't have to spend a year searching for answers like I did. Sign up today and learn how to meditate in 7 days for free!




When I learned to meditate, here's what happened....
  • I no longer wake at 3 am with racing thoughts. 
  • I can sit for 10 minutes and enjoy a cup of coffee .
  • I smile and laugh more. 
  • I no longer feel stuck in an endless and exhausting loop of thoughts.
  • I sit at red lights calmly. 
  • And that's just some of it.....


    Daily guided meditations sent directly to your inbox

    When you decide to learn to meditate, it can be difficult to know where to start. We solve that problem by sending everything you need straight to your computer. All you need is a pair of headphones. No getting to classes. No babysitter. You save time and money.

    Dozens of different teachers

    How do you choose the best meditation method for you? Do you like mindfulness or do you love visualisations? With our program you get to try them all out and choose the style that suits you.

    Only 10 minutes each day

    One of the biggest barriers to learning to meditate is time. With our program all it take is 10 minutes a day. That's it!

    Daily tips

    Learning to meditate properly can take many years and a lot of time can be spent trying things that don't work. We have helped hundreds of people learn to meditate. We know what works. We know what helps and we've discovered some tips that can save you time and keep you motivated.

    Answers to commonly asked questions

    When you first start to meditate you will almost certainly have questions. My Diamond Days is like having your very own team of meditation experts on hand to answer those questions and help you develop your practice. Between all our experts we have hundreds of years of meditation experience.

    Interviews with dozens of experts from all over the world

    Once you start to meditate and enjoy it you might like to know more. It may not be possible for you to take a year off and go travelling around the world, listening to experts and gaining a deeper knowledge. So we've done it for you. If you choose, you can listen to interviews we've done with experts from all over the world.

    One-Click Signup 

    Check it out for free for 7 days. All you have to do is drop in your email address and your first name and you are away.
      Don't take our word for it - here's what others are saying...

      “I can't believe what a difference mydiamonddays has had in my life. With 3 small kids, things get crazy but by meditating each day, I cope with it all so much better.”

      Laura S - Brisbane

      OMG These meditations are amazing. Have just had 21 meetings in 3 days and these 10 minutes of calm each day are keeping me sane - thank you so very much! 

      Pippa L - Hong Kong

      “Since I began your program I have meditated every morning and before I go to sleep and I love it! I feel so much less stress in my daily life. I've recommended your site to everyone I know and especially those I love.”

      Tash S - Sydney