"My mydiamonddays subscription was the best thing I have bought all year. For less than the cost of a couple of coffees, my daily meditations give me clarity, calm and yes…. I'm going to say it…simple happiness every single day."
Diana Stowers - Diana Stowers Tailored Training
Constantly hammered by useless thoughts? Wake at 2.30 am every morning? An endless loop of worries running through your head? Feel like you are constantly waiting for something else before you’ll be happy? We can help.
Join the hundreds of people who have become mydiamonddays subscribers and you’ll get a daily 10 minute guided meditation sent to your inbox every day. Plug in your head phones and click play. Try out different styles, different experts and different meditations. Develop a meditation habit. Soothe your mind. Calm your thoughts. Sleep better.
Try out one of our meditations and see what you think. Just let us know your email and we’ll send you a link. Grab a pair of headphones and enjoy….
Many of our subscribers already know how Mydiamonddays came to be created. Here’s the full story but if your in a rush here’s the summary. One day in the midst of an insanely stressful and busy time in my life (3 young kids, renovating, book deadline, job) I arrived at my son’s kindy and couldn’t remember his name. Or what school his brother was at. Nice huh? After every test known to man, it turned out there was nothing physically wrong with me – just too much on and an inability to relax. So I started to meditate. And I loved it – and I wanted to share it – hence the birth of mydiamonddays. And lately I’ve found another de-stressing tool that is working brilliantly. Running. There’s something about it that works at releasing my body’s “flight or fight” mechanisms. After a run, I am calmer, happier and….you guessed it…much more likely to settle into one of those gorgeous meditations that help me melt all the way to my toes. So, if you are a runner, meditator or both or neither but want to me we’ve created a gorgeous thing specially for you. Here it is… Enjoy….Read More
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