Alison Keane has opened up application for her new course
Alison is one of this site’s experts and she has provided us with a wonderful mindfulness meditation.
Alison is one of Australia’s most experience mindfulness teachers and a faciliator of the 8-week Mindfulness-Based Stress Reduction course, having presented more than 30 group and private MBSR programmes since studying under Dr Jon Kabat-Zinn’s direction in 2007.
She is now taking bookings for her new 8-week Mindfulness-Based Stress Reduction courses (both day and evening) beginning on April 23 and April 25 in Brisbane (or private Skype MBSR). You can find out more here.
“Much-loved mindfulness teacher, Thich Nhat Hanh says that when we walk like we are rushing we print anxiety and sorrow on the earth. He says we have to walk in a way that we only print peace and serenity. Through mindfulness we learn to slow down busy anxious distracted lives that can lead to anxiety and sorrow. Mindfulness brings us back to the present. In so doing, we remind ourselves of our capacity for deep, abiding peace and serentity. And, perhaps as Thich Nhat Hanh suggests, we may pass some of this on to everyone who comes across our mindful footprint…”