Help Relieve the Symptoms of Depression with our Meditation Bootcamp
Many people diagnosed with a serious illnesss and depression turn to meditation for relief.
Meditation can help by:
- Teaching you how to relax
- Reducing negative thoughts
- Lowering your oxygen consumption (making you breath slower and more calmly) which can be extremely valuable for lung conditions.
- For heart patients, it can help to increase your ability to exercise – making your muscles and heart stronger.
- Meditation can also build your immune system
- Meditation can also help to lower emotional distress.
But very few people automatically know how to meditate.
That’s why we’ve introduced our Meditation Bootcamp.
In less than 15 minutes a day for seven days, our Meditation Bootcamp guides you step by step takes you through commonly asked questions:
- What is meditation?
- How do I meditate?
- Where should I do it?
- How do I start?
And we offer a 7 day free trial and a 100% Money Back Guarantee.
Our 7 day meditation bootcamp program takes the wisdom of more than 20 experts from around the world and provides practical, step-by-step answers to teach you the techniques for life.
Our experts take you through each step – all from the comfort of your own home.And just like a fitness bootcamp, we ease you into it slowly and gradually.
If you were just starting out to learn to run a marathon, would you expect to run 40 kms on the first day? Of course not.
You’d start slowly, warm up, develop a habit and try out different techniques.
You’d set up a routine, you’d establish a place to exercise and gather together all the tools you need so you are ready to go.
Learning to meditate is no different.
We understand you don’t have the time to sift though all the information you need.
So we’ve done it for you and developed en easy simple Meditation Bootcamp that can get you started on a lifelong meditation journey by committing to just 10 – 15 minutes each day.
We’ve spoken with hundreds of subscribers and found out what works for them and what doesn’t. And we’ve collected beautiful guided mediations and ideas from meditation experts around the world.
And we’ve broken it all down into easy, daily steps that will have you more relaxed and healthy in less than 30 days.
Our unique Boot Camp provides daily, step-by-step instructions
to help get you started as well as guided mediations from experts all around the globe.
Our boot camp will help you:
- Find your place to meditate daily – even if you think you don’t have room.
- Develop a regular practice -and stick to it
- Establish the styles of meditation that work for you
- Build your concentration
- Teach yourself to stay calm in any situation
All for in just 10 minute each day. You can also access our meditations from your mobile.
Take advantage of our 7 day free trial and 100% money back guarantee.
“I really do believe that I am in general feeling calmer and more positive in my day to day activities as a consequence of devoting just those 10mins a day to the meditations you are providing. Thank you so much!” J White – WA