Tara Brach has kindly allowed us to share one of her guided meditations with our subscribers. Her teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering. Visit her site to find out more.
Tara has also written a number of beautiful books that have had a big impact on me. One of my favourites is True Refuge: Finding Peace and Freedom in Your Own Awakened Heart. We are regularly asked for great authors who can help navigate through life – Tara is one we often recommend. You can find buy her books here.