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A vibrational meditation from the Australian School of Meditation and Yoga

Thursday, February 2nd, 2012

Increasingly, all the feedback we are receiving is that our subscribers like the meditations repeated. Maybe because they are short and can seem to disappear (or maybe because they are each so special in their own way.)

So here’s the Australian School of Meditation and Yoga’s Guided Meditation again.



[mp3j track=”@01-Meditation.mp3″ flip=”y”]



  • Posted February 20, 2012 at 5:48 am | Permalink

    Hi again – sorry just a technical question… is there a way to get the daily meditation into my itunes? I’m finding often the best opportunity I get in the day is on the bus ride to work, but I think I’m going through a lot of data download by streaming the meditations through my phone’s internet browser. Or is there another way to do it?

    • Posted March 7, 2012 at 10:52 pm | Permalink

      Hi Lisa
      We have now made the meditations accessible through your smart phone. You can log on using your phone. Click the “remember me” button and you won’t have to log in each time. We’ve put the size of the file beside each meditation so you can keep an eye on download. Hope that helps.

  • Posted February 9, 2012 at 1:36 pm | Permalink

    I too chanted outloud the second time I did this meditation and found it was better as the chanting helps bring you back to focus on your breathing – a bit like the little bell in the previous mediation. My mind was v overactive when I began and I found my eyes were flickering around a lot. My thoughts do still wander quite a lot still but I try to gently bring them back each time and I keep thinking of Kathys comments about training your muscles – when you first begin they can be quite weak and they grow stronger as you train them.

  • Posted February 9, 2012 at 11:55 am | Permalink

    I got interrupted near the end of this one so I’ll try again tonight. I did enjoy the chanting though, it seemed to leave little space for my mind to be too busy.

  • Posted February 8, 2012 at 9:12 pm | Permalink

    Loved the music and the voice. Have only ever chanted in a group before so I felt a bit weird chanting at home – was conscious of trying not to wake my kids, and their little faces kept popping into my head…had to refocus a few more times than normal! Also, like Bernadette, I didn’t know what goraunga meant and pondered on that a lot – maybe I should have googled it first? Feeling pretty chilled though :)

  • Posted February 8, 2012 at 8:08 pm | Permalink

    Tonight I chanted out loud rather than silently like last night & I found the vibration easier to focus on.

  • Posted February 8, 2012 at 1:43 pm | Permalink

    I found this meditation challenging when I did it last night. I silently chanted the mantra and became quite light headed trying to keep up the long breath pattern. After a while a let go the chanting and just let my natural breath pattern return. By the end I was able to rejoin the chanting. Today I chanted out loud and that helped with the breathing though it was still much longer than my natural breath pattern. I often enjoy chanting but I feel much more in tune if I understand the meaning of the mantra. This wasn’t explained in this meditation. What does Goraunga mean?

    • Posted February 9, 2012 at 5:05 am | Permalink

      I agree, I wanted to know the meaning too!

    • Posted February 9, 2012 at 12:05 pm | Permalink

      Hi Guys As you’d expect I have absolutely no idea what it means either but I’m checking it out with Gayatri and will get back to you.


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