Today’s meditation is a bit different to the ones we have looked at so far.
This one came from Gayatri at the Australian School of Meditation and Yoga (which I can heartily recommend to anyone looking to go a bit further with meditation)
Here’s what they say about their meditations:
Several easy and practical meditation techniques are introduced in these courses. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
(Oh and it’s a little bit longer than 10 minutes – but still under 15. It is worth it. Promise.)
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