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Is it just me, or is it easier to meditate after exercize?

Tuesday, October 25th, 2011 file000739718475

I went for a run this morning (which sounds way more glamorous than it actually is) and came home with enough time for a coffee and still had 15 minutes spare.

I sat down and set my timer for 10 minutes and almost immediately sank into “that lovely state.”  It was only for a couple of minutes but it was still lovely…

 

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