Another meditation from Kyle-Lee Young
This is a lovely, soothing meditation that you can take with you wherever you go throughout the day.
Here’s what Kyle has to say:
Visualisation and mediation is a powerful practice. It has benefits for creativity, shifting mood, reducing anxiety and developing concentration. Creative visualisation is a normal and natural mental process that can be used to create feelings of calmness and contentment. Images of nature are widely used for meditation and relaxation. So sit comfortably, choose your favourite scene from nature and relax. Take yourself to that special place in your mind.