An introduction for learning to meditate with Matt Young
In this guided meditation, Matt Young of the Melbourne Meditation Centre provides simple, easy to follow instructions to help you learn to meditate.
Turns out you don’t have to clear your mind or pretend you can’t hear anything in the outside world. Matt uses simple language to help explain how to get yourself started.
I have long been fascinated by how the number three features in so much of our folklore. The three little pigs, three wishes, good things come in threes..
Here’s Matt’s simple introductory meditation one more time. (10mb)