It seems our July experiment to focus on Mindfulness is really sparking a lot of interest in the practice and to celebrate, we are giving away 3 copies of Mindfulness – A Practical Guide to Finding Peace in a Frantic World” by Mark Williams and Danny Penman. This book provides a wonderful, practical guide to what mindfulness is and how you can incorporate it into your life.
Yesterday was a big day for mydiamonddays – we had the highest number of our subscribers ever click on the post and listen. This means that not only are we growing in numbers – more of our subscribers are taking the 10 minutes each day to meditate.
So to be in the running to win this book – you need to be one of our subscribers who listen to our meditations the most this month. That’s it!