Joy Reynolds is a hypnotherapist, life coach and meditation teacher based on the Gold Coast.
Joy believes that changing your thoughts can change your life and that meditation can be a valuable tool for that.
Anyone who has been following this website knows one of my favorite questions to ask our experts is how you got started. The answer is always fascinating and reveals a lot about the kind of teacher they are and where their particular strengths lie.
When I asked this question of Joy, she told me a wonderful story about how she discovered meditation when she was on a quest to help her daughter.
You can find out more about joy by watching this video.