I’m not actually sure where to start trying to explain Yoga in Daily Life and the lovely guided meditations and classes they do. Maybe I’m better off leaving it to them to explain it. You can find out lots more by visiting their Australian website or their international site.
There is more information up there than I could ever hope to summarise.
Maybe I’m best just to say that I suspect the studio at New Farm may well be the calmest place I’ve ever been to in my life.